Workout Details
Tuesday, April 18, 2017 - 3:09 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 30:00 7:18 min/mi
Elevation Gain: 810.4 ft Elevation Loss: 777.6 ft
4.11 mi ~ 30:00 7:18 min/mi
Elevation Gain: 810.4 ft Elevation Loss: 777.6 ft
Calories Burned: 482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 6:33 | 429 | 432 | 116 |
| 2. | 1.00 | 7:34 | 7:34 | 3:39 | 188 | 90 | 121 |
| 3. | 1.00 | 7:03 | 7:03 | 6:00 | 77 | 177 | 116 |
| 4. | 1.00 | 6:34 | 6:34 | 5:43 | 123 | 60 | 117 |
| 5. | 0.11 | 0:39 | 6:02 | 5:52 | 0 | 28 | 12 |
| Totals: | 4.11 | 30:00 | 7:18 | 3:39 | 810 | 778 | 482 |