Workout Details
Thursday, April 18, 2019 - 10:46 AM
Run
Workout Statistics:
5.00 mi ~ 32:02 6:24 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 315 ft
5.00 mi ~ 32:02 6:24 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 315 ft
Avg Cadence: 172 spm Max Cadence: 188 spm
Calories Burned: 518 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:54 | 6:54 | 6:14 | 46 | 50 | 174 | 182 | 112 |
| 2. | 1.00 | 6:36 | 6:36 | 5:58 | 54 | 145 | 171 | 182 | 107 |
| 3. | 1.00 | 6:22 | 6:22 | 5:44 | 49 | 45 | 171 | 176 | 109 |
| 4. | 1.00 | 6:58 | 6:58 | 6:45 | 127 | 79 | 171 | 188 | 104 |
| 5. | 0.79 | 5:11 | 6:33 | 5:36 | 41 | 0 | 171 | 176 | 86 |
| Totals: | 5.00 | 32:02 | 6:24 | 5:37 | 305 | 315 | 172 | 188 | 518 |