Workout Details
Saturday, July 31, 2021 - 10:47 AM
Run - Long Run
Workout Statistics:
22.01 mi ~ 2:20:34 6:23 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 488.8 ft
22.01 mi ~ 2:20:34 6:23 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 488.8 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 2321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.00 | 1:51:52 | 6:34 | 5:05 | 356 | 374 | 181 | 190 | 1,808 |
| 2. | 3.00 | 14:43 | 4:54 | 4:42 | 33 | 36 | 188 | 194 | 300 |
| 3. | 2.01 | 13:57 | 6:57 | 6:07 | 109 | 85 | 179 | 186 | 213 |
| Totals: | 22.01 | 2:20:34 | 6:23 | 4:42 | 492 | 489 | 182 | 194 | 2,321 |