Workout Details
Friday, March 26, 2021 - 8:56 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 58:42 7:18 min/mi
Elevation Gain: 187 ft Elevation Loss: 196.9 ft
8.03 mi ~ 58:42 7:18 min/mi
Elevation Gain: 187 ft Elevation Loss: 196.9 ft
Avg Power: 357 watts Max Power: 458 watts
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 130 bpm Max HR: 155 bpm
Calories Burned: 579 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 58:42 | 7:18 | 4:32 | 130 | 155 | 190 | 197 | 357 | 458 | 168 | 180 | |
| Totals: | 8.03 | 58:42 | 7:18 | 4:32 | 130 | 155 | 187 | 197 | 357 | 458 | 168 | 180 | 579 |