Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:01 8:01 7:28 141 160 16 45 182 186 83
2. 1.00 7:34 7:34 7:11 149 155 18 38 181 184 83
3. 1.00 7:16 7:16 6:38 152 162 45 14 181 186 80
4. 0.10 0:44 7:25 7:14 146 160 12 0 183 188 8
5. 1.00 5:46 5:48 5:08 139 151 22 34 191 196 52
6. 1.00 5:46 5:46 5:29 148 157 37 93 189 194 60
7. 0.01 0:03 7:10 6:19 148 148 0 0 190 190 0
8. 1.00 5:44 5:44 5:31 144 151 22 68 189 192 55
9. 0.01 0:02 8:03 5:49 146 146 0 0 188 188 0
10. 1.00 5:46 5:46 5:36 151 167 22 37 189 194 60
11. 0.50 3:22 6:43 5:42 152 162 0 16 187 194 36
12. 1.00 5:37 5:38 5:26 148 155 28 18 192 198 55
13. 1.00 5:38 5:39 5:29 147 158 5 11 191 194 55
14. 1.00 5:41 5:41 5:27 147 153 10 0 191 196 54
15. 0.50 3:22 6:46 5:38 142 149 7 5 185 192 24
16. 1.00 5:30 5:31 5:06 147 157 16 0 194 200 48
17. 0.99 5:38 5:40 5:22 156 166 33 6 195 200 60
18. 0.52 3:44 7:13 5:47 153 162 0 31 180 196 38
19. 1.00 5:22 5:22 5:01 150 158 6 12 195 202 50
20. 1.00 7:19 7:19 5:06 136 156 21 22 183 200 42
21. 1.00 7:13 7:13 7:06 144 155 21 22 183 188 52
22. 1.00 7:28 7:28 7:09 152 164 12 17 179 186 74
23. 0.40 3:06 7:45 7:06 156 162 5 5 180 186 33
Totals: 18.01 1:55:53 6:25 5:02 147 166 328 466 187 202 1,102

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