Workout Details
Wednesday, February 7, 2018 - 7:59 AM
Run
Workout Statistics:
8.08 mi ~ 1:00:00 7:25 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 42.7 ft
8.08 mi ~ 1:00:00 7:25 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 42.7 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 805 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.08 | 1:00:00 | 7:25 | 5:43 | 42 | 44 | 174 | 184 | 805 |
| Totals: | 8.08 | 1:00:00 | 7:25 | 5:55 | 39 | 43 | 174 | 184 | 805 |