Workout Details
Wednesday, December 4, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 58:37 7:18 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 429.8 ft
8.02 mi ~ 58:37 7:18 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 429.8 ft
Avg Power: 301 watts Max Power: 434 watts
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 167 bpm Max HR: 176 bpm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 58:37 | 7:18 | 4:19 | 167 | 176 | 442 | 430 | 301 | 434 | 170 | 186 | |
| Totals: | 8.02 | 58:37 | 7:18 | 4:19 | 167 | 176 | 440 | 430 | 301 | 434 | 170 | 186 | 849 |