Workout Details
Monday, June 17, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:09 7:30 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 328.1 ft
8.00 mi ~ 1:00:09 7:30 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 328.1 ft
Avg Power: 242 watts Max Power: 300 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 33 bpm Max HR: 56 bpm
Calories Burned: 246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 6:14 | 51 | 56 | 96 | 15 | 244 | 294 | 181 | 190 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:05 | 43 | 47 | 76 | 36 | 244 | 292 | 183 | 192 | |
| 3. | 1.00 | 7:26 | 7:26 | 6:23 | 37 | 40 | 40 | 26 | 246 | 276 | 183 | 190 | |
| 4. | 1.00 | 7:34 | 7:34 | 5:49 | 33 | 36 | 46 | 37 | 244 | 282 | 182 | 192 | |
| 5. | 1.00 | 7:28 | 7:28 | 6:14 | 30 | 32 | 10 | 69 | 234 | 270 | 183 | 192 | |
| 6. | 1.00 | 7:20 | 7:20 | 6:14 | 27 | 29 | 37 | 82 | 236 | 290 | 183 | 190 | |
| 7. | 1.00 | 7:24 | 7:24 | 5:35 | 23 | 26 | 16 | 63 | 236 | 276 | 180 | 186 | |
| 8. | 1.00 | 7:12 | 7:12 | 5:15 | 19 | 21 | 16 | 16 | 254 | 300 | 183 | 192 | |
| Totals: | 8.00 | 1:00:09 | 7:30 | 5:15 | 33 | 56 | 325 | 328 | 242 | 300 | 182 | 192 | 246 |