Workout Details
Tuesday, March 31, 2020 - 11:54 AM
Run
Workout Statistics:
3.00 mi ~ 20:18 6:46 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 108.3 ft
3.00 mi ~ 20:18 6:46 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 108.3 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:18 | 6:46 | 6:10 | 102 | 110 | 168 | 176 | 338 |
| Totals: | 3.00 | 20:18 | 6:46 | 6:10 | 102 | 108 | 168 | 176 | 338 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 87% |