Stephanie's Workout on 9/15/2017

Friday, September 15, 2017 - 10:16 AM

Run - Easy Run

Workout Statistics:
21.25 mi ~ 2:33:38 7:13 min/mi
Elevation Gain: 964.6 ft Elevation Loss: 984.3 ft

Avg Cadence: 181 spm Max Cadence: 190 spm

Avg HR: 147 bpm Max HR: 170 bpm
Calories Burned: 1329 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:53	7:53	7:15	119	140	50	16	180	186	58
2.	1.00	7:15	7:15	7:09	137	161	0	44	181	186	66
3.	1.00	7:21	7:21	6:56	147	161	33	113	181	188	74
4.	1.00	7:19	7:19	7:06	156	166	0	131	181	186	78
5.	1.00	7:20	7:20	7:08	145	155	0	40	181	186	68
6.	1.00	7:22	7:22	7:05	147	160	0	27	181	186	70
7.	1.00	7:15	7:15	7:11	148	158	10	23	181	186	69
8.	1.00	7:19	7:19	7:01	156	170	52	10	181	186	76
9.	1.00	7:15	7:15	7:01	151	164	26	38	182	188	68
10.	1.00	7:14	7:14	7:04	139	150	61	18	182	186	40
11.	1.00	7:22	7:22	6:54	151	166	104	0	181	186	68
12.	1.00	7:01	7:01	6:54	149	163	8	106	182	186	59
13.	1.00	7:16	7:16	6:58	151	164	114	0	181	188	63
14.	1.00	7:14	7:14	6:46	146	156	145	55	182	188	51
15.	1.00	6:56	6:56	6:32	147	161	41	124	183	188	50
16.	1.00	6:54	6:54	6:43	154	165	28	52	182	190	65
17.	1.00	6:43	6:43	6:32	147	156	0	133	182	188	46
18.	1.00	7:09	7:09	6:38	150	163	155	0	183	188	57
19.	1.00	7:25	7:25	6:59	155	167	88	32	183	188	68
20.	1.00	7:27	7:27	6:59	158	167	57	0	183	190	74
21.	1.00	6:45	6:45	6:24	151	163	16	26	185	190	52
22.	0.25	1:43	6:49	6:20	147	154	6	20	184	186	9
Totals:	21.25	2:33:38	7:13	6:20	147	170	965	984	181	190	1,329

Pace Elevation Heart Rate Cadence

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