Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.42 26:52 7:50 5:26 131 159 125 115 177 202 172
2. 0.44 2:38 6:01 5:34 128 141 13 12 192 198 12
3. 0.09 1:02 12:11 5:36 132 137 0 6 156 194 5
4. 0.46 2:37 5:45 5:17 129 137 14 13 192 202 12
5. 0.10 1:01 9:57 5:36 133 138 0 0 164 196 5
6. 0.43 2:36 6:06 5:34 138 152 5 6 189 208 15
7. 0.09 1:02 11:17 5:34 136 142 0 6 170 198 5
8. 0.41 2:37 6:19 5:38 138 152 12 5 191 196 15
9. 0.09 1:02 11:21 5:39 139 147 0 5 157 196 6
10. 0.43 2:37 6:04 5:42 134 140 17 17 193 196 12
11. 0.07 1:01 14:23 5:43 137 147 0 0 160 196 5
12. 0.39 2:37 6:43 5:43 136 143 5 5 189 198 14
13. 0.09 1:07 12:52 5:48 133 139 0 5 172 198 5
14. 0.43 2:34 6:02 5:34 141 153 19 17 193 202 15
15. 0.08 1:06 13:20 5:42 139 148 0 5 152 196 7
16. 0.41 2:32 6:12 5:38 140 150 20 20 194 202 14
17. 0.35 5:50 16:35 5:40 127 151 10 27 144 196 22
18. 0.83 5:02 6:03 5:36 141 147 68 56 196 204 28
19. 1.52 17:27 11:30 5:36 133 150 190 192 177 202 86
Totals: 10.13 1:23:29 8:14 5:18 134 159 479 486 181 208 455

Workout Map

Pace Chart

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Pace Elevation Heart Rate Cadence
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