Workout Details
Wednesday, June 5, 2019 - 1:11 PM
Run
Workout Statistics:
12.00 mi ~ 1:17:22 6:26 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
12.00 mi ~ 1:17:22 6:26 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 1333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:17:22 | 6:26 | 5:27 | 509 | 514 | 169 | 176 | 1,333 |
| Totals: | 12.00 | 1:17:22 | 6:26 | 5:27 | 509 | 512 | 169 | 176 | 1,333 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 67% |