Workout Details
Tuesday, February 26, 2019 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:08:57 6:52 min/mi
Elevation Gain: 315 ft Elevation Loss: 318.2 ft
10.03 mi ~ 1:08:57 6:52 min/mi
Elevation Gain: 315 ft Elevation Loss: 318.2 ft
Avg Power: 243 watts Max Power: 340 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 171 bpm
Calories Burned: 618 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.00 | 0:00 | 1:29:24 | 85 | 101 | 0 | 0 | 10 | 68 | 109 | 130 | ||
| 2. | 10.03 | 1:08:57 | 6:52 | 5:49 | 151 | 171 | 318 | 318 | 255 | 340 | 178 | 190 | |
| Totals: | 10.03 | 1:08:57 | 6:52 | 5:49 | 148 | 171 | 315 | 318 | 243 | 340 | 177 | 190 | 618 |