Workout Details
Tuesday, January 12, 2021 - 9:31 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:31 7:03 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 633.2 ft
10.00 mi ~ 1:10:31 7:03 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 633.2 ft
Avg Power: 267 watts Max Power: 367 watts
Avg Cadence: 171 spm Max Cadence: 194 spm
Avg HR: 148 bpm Max HR: 178 bpm
Calories Burned: 697 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:10:31 | 7:03 | 5:34 | 148 | 178 | 636 | 634 | 267 | 367 | 171 | 194 | 697 |
| Totals: | 10.00 | 1:10:31 | 7:03 | 5:45 | 148 | 178 | 633 | 633 | 267 | 367 | 171 | 194 | 697 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 97% |