Workout Details
Monday, June 4, 2018 - 4:41 PM
Run
Workout Statistics:
3.20 mi ~ 21:39 6:45 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 190.3 ft
3.20 mi ~ 21:39 6:45 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 190.3 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 358 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.20 | 21:39 | 6:45 | 5:40 | 127 | 193 | 166 | 176 | 358 |
| Totals: | 3.20 | 21:39 | 6:45 | 5:40 | 125 | 190 | 166 | 176 | 358 |