Workout Details
Monday, September 13, 2021 - 3:34 PM
Run - Easy Run
Workout Statistics:
3.98 mi ~ 30:06 7:34 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
3.98 mi ~ 30:06 7:34 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 141.1 ft
Avg Power: 264 watts Max Power: 370 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 475 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.98 | 30:06 | 7:34 | 4:37 | 145 | 143 | 264 | 370 | 177 | 192 | |
| Totals: | 3.98 | 30:06 | 7:34 | 4:37 | 144 | 141 | 264 | 370 | 177 | 192 | 475 |