Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 20.02 2:17:59 6:53 4:37 144 169 898 899 385 548 167 190
Totals: 20.02 2:17:59 6:53 4:37 144 169 896 899 385 548 167 190 1,587