Workout Details
Thursday, August 15, 2019 - 8:05 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 55:30 6:55 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
8.02 mi ~ 55:30 6:55 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
Avg Power: 255 watts Max Power: 362 watts
Avg Cadence: 172 spm Max Cadence: 186 spm
Avg HR: 169 bpm Max HR: 180 bpm
Calories Burned: 557 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 55:30 | 6:55 | 4:11 | 169 | 180 | 260 | 265 | 255 | 362 | 172 | 186 | |
Totals: | 8.02 | 55:30 | 6:55 | 4:11 | 169 | 180 | 259 | 262 | 255 | 362 | 172 | 186 | 557 |