Workout Details
Monday, May 22, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:39 7:12 min/mi
Elevation Gain: 351 ft Elevation Loss: 360.9 ft
8.00 mi ~ 57:39 7:12 min/mi
Elevation Gain: 351 ft Elevation Loss: 360.9 ft
Avg Cadence: 167 spm Max Cadence: 190 spm
Avg HR: 138 bpm Max HR: 168 bpm
Calories Burned: 659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:37 | 129 | 140 | 153 | 11 | 166 | 176 | 93 |
| 2. | 1.00 | 7:24 | 7:24 | 6:57 | 130 | 136 | 78 | 0 | 166 | 176 | 80 |
| 3. | 1.00 | 7:26 | 7:26 | 7:05 | 138 | 168 | 107 | 0 | 166 | 174 | 87 |
| 4. | 1.00 | 7:01 | 7:01 | 6:47 | 145 | 156 | 0 | 16 | 168 | 174 | 93 |
| 5. | 1.00 | 7:00 | 7:00 | 5:37 | 142 | 153 | 21 | 0 | 168 | 174 | 83 |
| 6. | 1.00 | 6:35 | 6:35 | 5:31 | 143 | 167 | 0 | 111 | 168 | 176 | 78 |
| 7. | 1.00 | 6:58 | 6:58 | 6:25 | 144 | 147 | 0 | 85 | 168 | 176 | 80 |
| 8. | 1.00 | 7:01 | 7:01 | 6:29 | 138 | 147 | 0 | 150 | 168 | 190 | 65 |
| 9. | 0.00 | 0:01 | 9:11 | 7:56 | 132 | 132 | 0 | 0 | 162 | 164 | 0 |
| Totals: | 8.00 | 57:39 | 7:12 | 5:31 | 138 | 168 | 351 | 361 | 167 | 190 | 659 |