Workout Details
Wednesday, January 22, 2020 - 8:40 AM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 30:26 7:28 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
4.07 mi ~ 30:26 7:28 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Power: 293 watts Max Power: 376 watts
Avg Cadence: 174 spm Max Cadence: 202 spm
Avg HR: 127 bpm Max HR: 147 bpm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 30:26 | 7:28 | 4:58 | 127 | 147 | 80 | 79 | 293 | 376 | 174 | 202 | |
| Totals: | 4.07 | 30:26 | 7:28 | 4:58 | 127 | 147 | 79 | 79 | 293 | 376 | 174 | 202 | 299 |