Workout Details
Monday, November 16, 2020 - 4:54 PM
Run
Workout Statistics:
4.01 mi ~ 28:53 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
4.01 mi ~ 28:53 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
Avg Power: 286 watts Max Power: 366 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 178 bpm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:53 | 7:12 | 5:35 | 152 | 178 | 144 | 148 | 286 | 366 | 178 | 186 | 331 |
| 2. | 4.01 | 0:00 | 7:05 | 122 | 122 | 0 | 0 | 304 | 304 | 172 | 172 | ||
| Totals: | 4.01 | 28:53 | 7:12 | 5:35 | 152 | 178 | 144 | 148 | 286 | 366 | 178 | 186 | 331 |