Workout Details
Friday, January 3, 2020 - 8:52 AM
Run
Workout Statistics:
2.88 mi ~ 21:09 7:20 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
2.88 mi ~ 21:09 7:20 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 167.3 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.88 | 21:09 | 7:20 | 6:12 | 170 | 170 | 168 | 180 | 311 |
| Totals: | 2.88 | 21:09 | 7:20 | 6:14 | 167 | 167 | 168 | 180 | 311 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 69% |