Workout Details
Thursday, February 25, 2021 - 10:43 AM
Run
Workout Statistics:
1.18 mi ~ 8:55 7:34 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 95.1 ft
1.18 mi ~ 8:55 7:34 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 95.1 ft
Avg Power: 290 watts Max Power: 538 watts
Avg Cadence: 172 spm Max Cadence: 212 spm
Avg HR: 132 bpm Max HR: 147 bpm
Calories Burned: 73 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.12 | 0:31 | 4:18 | 3:50 | 119 | 128 | 5 | 7 | 414 | 491 | 206 | 208 | 0 |
| 2. | 0.03 | 0:40 | 23:07 | 3:50 | 130 | 132 | 12 | 15 | 179 | 488 | 138 | 204 | 5 |
| 3. | 0.12 | 0:31 | 4:15 | 3:38 | 129 | 133 | 0 | 5 | 388 | 538 | 201 | 208 | 0 |
| 4. | 0.03 | 0:40 | 24:51 | 3:40 | 126 | 134 | 21 | 17 | 182 | 524 | 170 | 202 | 8 |
| 5. | 0.12 | 0:31 | 4:13 | 3:48 | 128 | 136 | 5 | 7 | 385 | 506 | 202 | 208 | 7 |
| 6. | 0.03 | 0:40 | 20:18 | 4:01 | 136 | 141 | 6 | 8 | 266 | 474 | 133 | 202 | 0 |
| 7. | 0.12 | 0:31 | 4:25 | 3:37 | 133 | 141 | 0 | 5 | 405 | 530 | 201 | 208 | 8 |
| 8. | 0.03 | 0:40 | 21:42 | 3:39 | 138 | 143 | 10 | 7 | 234 | 513 | 131 | 200 | 8 |
| 9. | 0.12 | 0:31 | 4:21 | 4:00 | 133 | 135 | 5 | 7 | 365 | 482 | 200 | 206 | 0 |
| 10. | 0.03 | 0:40 | 24:37 | 4:06 | 125 | 135 | 6 | 8 | 203 | 461 | 188 | 202 | 8 |
| 11. | 0.12 | 0:30 | 4:28 | 3:46 | 133 | 142 | 0 | 5 | 372 | 509 | 204 | 212 | 0 |
| 12. | 0.04 | 0:41 | 16:45 | 3:48 | 141 | 147 | 10 | 7 | 252 | 498 | 119 | 204 | 8 |
| 13. | 0.12 | 0:31 | 4:15 | 4:08 | 139 | 142 | 6 | 7 | 285 | 463 | 195 | 206 | 0 |
| 14. | 0.04 | 0:40 | 18:30 | 4:09 | 133 | 141 | 0 | 0 | 267 | 441 | 128 | 202 | 9 |
| 15. | 0.11 | 0:31 | 4:52 | 3:51 | 128 | 134 | 0 | 5 | 301 | 502 | 195 | 206 | 8 |
| Totals: | 1.18 | 8:55 | 7:34 | 3:37 | 132 | 147 | 69 | 95 | 290 | 538 | 172 | 212 | 73 |