Workout Details
Wednesday, July 1, 2020 - 8:38 AM
Run - Leg Speed
Workout Statistics:
11.41 mi ~ 1:18:43 6:53 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 429.8 ft
11.41 mi ~ 1:18:43 6:53 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 429.8 ft
Avg Cadence: 169 spm Max Cadence: 214 spm
Avg HR: 162 bpm Max HR: 195 bpm
Calories Burned: 1099 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.01 | 22:33 | 7:30 | 5:09 | 158 | 172 | 79 | 113 | 165 | 176 | |
2. | 0.12 | 0:29 | 4:01 | 3:11 | 95 | 116 | 5 | 5 | 195 | 208 | |
3. | 0.14 | 1:12 | 8:19 | 3:40 | 148 | 161 | 10 | 10 | 164 | 196 | |
4. | 0.13 | 0:31 | 4:03 | 3:37 | 165 | 170 | 5 | 5 | 191 | 194 | |
5. | 0.14 | 1:07 | 7:44 | 3:49 | 170 | 182 | 10 | 10 | 165 | 188 | |
6. | 0.12 | 0:31 | 4:09 | 3:40 | 171 | 182 | 5 | 5 | 196 | 206 | |
7. | 0.15 | 1:06 | 7:33 | 4:07 | 169 | 188 | 10 | 11 | 166 | 180 | |
8. | 0.12 | 0:31 | 4:13 | 3:40 | 167 | 178 | 5 | 5 | 195 | 200 | |
9. | 0.15 | 1:05 | 7:17 | 4:11 | 168 | 179 | 10 | 10 | 166 | 184 | |
10. | 0.12 | 0:30 | 4:16 | 3:40 | 174 | 191 | 5 | 5 | 201 | 206 | |
11. | 0.15 | 1:10 | 7:54 | 3:46 | 176 | 195 | 10 | 10 | 165 | 190 | |
12. | 0.12 | 0:29 | 3:52 | 3:29 | 167 | 174 | 5 | 5 | 200 | 206 | |
13. | 0.15 | 1:10 | 7:56 | 3:40 | 165 | 177 | 10 | 10 | 164 | 194 | |
14. | 0.12 | 0:30 | 4:01 | 3:34 | 161 | 169 | 5 | 5 | 196 | 200 | |
15. | 0.15 | 1:07 | 7:38 | 3:56 | 169 | 182 | 10 | 10 | 167 | 194 | |
16. | 0.13 | 0:29 | 3:50 | 3:23 | 168 | 185 | 5 | 5 | 200 | 206 | |
17. | 0.15 | 1:11 | 7:53 | 3:56 | 174 | 191 | 10 | 10 | 165 | 188 | |
18. | 0.12 | 0:30 | 4:05 | 3:26 | 164 | 171 | 5 | 5 | 200 | 206 | |
19. | 0.15 | 1:07 | 7:31 | 3:46 | 166 | 175 | 10 | 10 | 167 | 188 | |
20. | 0.13 | 0:30 | 3:59 | 3:34 | 166 | 170 | 5 | 5 | 199 | 206 | |
21. | 0.09 | 0:43 | 7:47 | 3:56 | 166 | 172 | 0 | 0 | 163 | 188 | |
22. | 0.12 | 0:30 | 4:06 | 3:34 | 131 | 162 | 5 | 5 | 200 | 206 | |
23. | 0.15 | 1:04 | 7:16 | 3:49 | 162 | 165 | 10 | 10 | 164 | 188 | |
24. | 0.12 | 0:30 | 4:07 | 3:34 | 170 | 181 | 5 | 5 | 197 | 204 | |
25. | 0.15 | 1:05 | 7:24 | 3:53 | 171 | 184 | 5 | 5 | 168 | 200 | |
26. | 0.13 | 0:30 | 4:00 | 3:43 | 177 | 192 | 0 | 0 | 199 | 206 | |
27. | 0.14 | 1:06 | 7:40 | 4:03 | 176 | 194 | 10 | 10 | 168 | 202 | |
28. | 0.12 | 0:29 | 3:59 | 3:40 | 168 | 183 | 0 | 0 | 200 | 206 | |
29. | 0.15 | 1:04 | 7:11 | 3:53 | 172 | 191 | 10 | 10 | 169 | 204 | |
30. | 0.12 | 0:29 | 3:55 | 3:29 | 175 | 185 | 0 | 0 | 201 | 206 | |
31. | 0.12 | 0:54 | 7:34 | 4:28 | 172 | 192 | 5 | 5 | 158 | 202 | |
32. | 0.12 | 0:29 | 3:59 | 3:21 | 171 | 182 | 5 | 5 | 207 | 214 | |
33. | 0.15 | 1:05 | 7:25 | 3:53 | 177 | 189 | 5 | 5 | 166 | 200 | |
34. | 0.12 | 0:30 | 4:08 | 3:53 | 168 | 174 | 0 | 0 | 196 | 200 | |
35. | 0.15 | 1:03 | 7:12 | 4:07 | 171 | 181 | 10 | 10 | 169 | 206 | |
36. | 0.13 | 0:30 | 3:54 | 3:43 | 171 | 176 | 0 | 0 | 198 | 206 | |
37. | 0.10 | 0:47 | 7:31 | 4:15 | 170 | 183 | 5 | 5 | 157 | 212 | |
38. | 0.12 | 0:29 | 3:59 | 3:40 | 164 | 167 | 0 | 0 | 200 | 210 | |
39. | 0.15 | 1:06 | 7:27 | 4:03 | 168 | 170 | 10 | 10 | 168 | 198 | |
40. | 0.12 | 0:29 | 3:56 | 3:40 | 171 | 184 | 0 | 0 | 200 | 210 | |
41. | 0.15 | 2:24 | 15:58 | 4:19 | 140 | 189 | 0 | 0 | 117 | 202 | |
42. | 0.75 | 3:21 | 4:29 | 3:34 | 177 | 193 | 36 | 32 | 190 | 210 | |
43. | 2.39 | 19:36 | 8:11 | 4:37 | 156 | 187 | 15 | 95 | 163 | 170 | |
Totals: | 11.41 | 1:18:43 | 6:53 | 3:11 | 162 | 195 | 318 | 430 | 169 | 214 | 1,099 |