Matt's Workout on 7/20/2017

Thursday, July 20, 2017 - 7:35 AM

Run - Fartlek

Workout Statistics:
11.40 mi ~ 1:11:52 6:18 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 570.9 ft

Avg Cadence: 175 spm Max Cadence: 210 spm

Calories Burned: 1073 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.17	21:55	6:54	6:19	165	165	172	184	310
2.	0.71	4:00	5:36	4:07	35	64	178	192	67
3.	0.21	1:00	4:56	4:21	27	0	190	196	18
4.	0.14	0:59	6:56	5:08	0	13	172	188	13
5.	0.21	1:00	4:44	4:26	0	5	186	210	18
6.	0.14	0:59	7:18	4:45	5	0	172	186	13
7.	0.20	1:00	5:02	4:38	11	0	186	190	18
8.	0.13	1:00	7:36	4:52	0	0	172	186	12
9.	0.22	1:00	4:35	4:23	0	22	184	188	18
10.	0.15	1:00	6:36	4:29	13	31	174	188	16
11.	0.22	1:01	4:32	4:23	14	14	186	192	18
12.	0.13	1:00	7:42	4:24	25	0	170	188	12
13.	0.22	1:01	4:31	4:17	0	13	186	190	18
14.	0.13	1:00	7:34	4:22	0	0	172	186	12
15.	0.22	1:00	4:42	4:25	6	0	186	192	18
16.	0.13	1:00	7:46	4:40	5	0	176	188	12
17.	0.21	1:00	4:52	4:45	6	0	186	192	18
18.	0.14	1:00	7:16	4:47	0	18	170	184	15
19.	0.22	1:01	4:38	4:21	25	36	184	190	18
20.	0.15	1:00	6:44	4:36	8	0	176	188	14
21.	0.21	1:00	4:50	4:08	29	7	188	194	18
22.	0.14	1:00	7:23	5:00	0	15	172	184	12
23.	0.21	1:00	4:49	4:25	0	0	186	190	18
24.	0.13	1:00	7:35	4:48	0	0	174	184	15
25.	0.22	1:00	4:34	4:15	0	0	186	190	18
26.	0.13	1:00	8:00	4:36	0	6	172	186	13
27.	0.22	1:00	4:42	4:14	11	0	184	194	18
28.	3.09	20:40	6:41	4:51	193	188	174	192	303
Totals:	11.40	1:11:52	6:18	4:07	551	571	175	210	1,073

Pace Elevation Cadence

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