Sid's Workout on 9/10/2019

Tuesday, September 10, 2019 - 11:36 AM

Run - Lactate Threshold

Workout Statistics:
13.80 mi ~ 1:32:53 6:43 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 406.8 ft

Avg Power: 283 watts Max Power: 470 watts
Avg Cadence: 187 spm Max Cadence: 206 spm

Avg HR: 158 bpm Max HR: 201 bpm
Calories Burned: 1043 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.03	23:17	7:41	5:48	137	159	65	81	244	334	190	206
2.	0.63	3:02	4:49	4:11	155	171	7	13	381	452	203	206
3.	0.02	0:59	39:29	4:11	153	166	6	0	78	308	126	188
4.	0.63	3:06	4:53	4:28	161	177	20	7	387	436	199	206
5.	0.00	0:58	3:50:09	5:02	160	173	7	7	30	252	114	194
6.	0.62	3:02	4:51	4:27	174	190	13	22	375	466	199	206
7.	0.01	0:59	1:21:16	4:44	158	186	0	0	42	336	132	194
8.	0.64	3:04	4:49	4:25	175	200	27	13	393	464	200	206
9.	0.01	0:59	1:53:01	5:02	163	185	0	7	32	286	133	200
10.	0.63	2:59	4:45	4:24	176	187	20	26	385	448	202	206
11.	0.03	0:59	31:24	4:56	161	187	6	6	86	394	127	174
12.	0.63	3:06	4:53	4:31	169	193	19	13	387	450	201	206
13.	0.01	0:59	1:07:48	4:57	155	177	0	0	52	280	132	206
14.	0.63	3:01	4:45	4:20	168	184	7	26	378	438	202	206
15.	0.02	0:59	52:52	5:04	156	184	7	0	72	310	128	202
16.	0.64	3:03	4:45	4:19	175	198	18	6	398	470	202	206
17.	0.01	0:59	1:07:21	5:00	170	199	0	0	64	252	114	198
18.	0.63	3:01	4:46	4:11	175	193	0	12	377	430	201	206
19.	0.02	0:58	1:03:35	4:50	167	192	7	7	50	302	125	198
20.	0.64	3:05	4:50	4:27	180	200	20	7	393	466	199	206
21.	0.01	0:58	1:21:13	5:01	169	199	0	7	54	250	118	194
22.	0.63	2:59	4:43	4:09	176	199	0	13	383	426	200	206
23.	0.03	0:59	33:40	4:52	163	199	0	0	82	378	127	194
24.	0.64	3:03	4:45	4:21	181	201	12	0	397	456	200	206
25.	2.98	22:05	7:24	4:40	154	201	163	157	261	336	188	204
Totals:	13.80	1:32:53	6:43	4:09	158	201	404	407	283	470	187	206	1,043

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