Workout Details
Saturday, November 21, 2020 - 8:38 AM
Run
Workout Statistics:
6.02 mi ~ 42:14 7:01 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 160.8 ft
6.02 mi ~ 42:14 7:01 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 160.8 ft
Avg Power: 288 watts Max Power: 374 watts
Avg Cadence: 178 spm Max Cadence: 196 spm
Avg HR: 141 bpm Max HR: 182 bpm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.02 | 43:03 | 7:09 | 5:48 | 141 | 182 | 150 | 163 | 288 | 374 | 178 | 196 | 429 |
| 2. | 6.02 | 0:00 | 8:49 | 115 | 115 | 0 | 0 | 244 | 244 | 172 | 172 | ||
| Totals: | 6.02 | 42:14 | 7:01 | 5:48 | 141 | 182 | 148 | 161 | 288 | 374 | 178 | 196 | 429 |