Workout Details
Monday, February 5, 2018 - 8:19 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:49 6:55 min/mi
4.01 mi ~ 27:49 6:55 min/mi
Avg Cadence: 165 spm Max Cadence: 172 spm
Avg HR: 136 bpm Max HR: 152 bpm
Calories Burned: 300 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:03 | 127 | 144 | 165 | 172 | 72 |
| 2. | 1.00 | 7:00 | 7:00 | 6:55 | 135 | 140 | 165 | 170 | 74 |
| 3. | 1.00 | 6:51 | 6:51 | 6:39 | 138 | 144 | 165 | 170 | 73 |
| 4. | 1.00 | 6:49 | 6:49 | 6:40 | 145 | 152 | 165 | 172 | 80 |
| 5. | 0.01 | 0:06 | 7:35 | 6:46 | 144 | 145 | 166 | 166 | 1 |
| Totals: | 4.01 | 27:49 | 6:55 | 6:03 | 136 | 152 | 165 | 172 | 300 |