Workout Details
Friday, August 28, 2020 - 1:09 PM
Run
Workout Statistics:
3.00 mi ~ 23:13 7:44 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
3.00 mi ~ 23:13 7:44 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:13 | 7:44 | 6:39 | 110 | 111 | 169 | 180 | 336 |
| Totals: | 3.00 | 23:13 | 7:44 | 6:41 | 108 | 108 | 169 | 180 | 336 |
Workout Map
Pace Chart
Weather
|
| Temperature: 21°C Humidity: 65% |