Workout Details
Saturday, August 11, 2018 - 9:39 AM
Run - Long Run
Workout Statistics:
2.02 mi ~ 14:45 7:17 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 42.7 ft
2.02 mi ~ 14:45 7:17 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 42.7 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 214 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.02 | 14:45 | 7:17 | 6:40 | 68 | 43 | 180 | 186 | 214 |
| Totals: | 2.02 | 14:45 | 7:17 | 6:40 | 66 | 43 | 180 | 186 | 214 |