Workout Details
Friday, May 19, 2017 - 4:07 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 28:37 7:02 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
4.07 mi ~ 28:37 7:02 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 134 bpm Max HR: 166 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:23 | 7:23 | 6:58 | 134 | 166 | 86 | 98 | 164 | 172 | 88 |
| 2. | 1.00 | 6:52 | 6:52 | 6:33 | 133 | 140 | 96 | 93 | 164 | 174 | 77 |
| 3. | 1.00 | 7:00 | 7:00 | 6:29 | 134 | 142 | 106 | 96 | 164 | 170 | 77 |
| 4. | 1.00 | 6:53 | 6:53 | 6:41 | 137 | 155 | 90 | 103 | 164 | 172 | 76 |
| 5. | 0.07 | 0:27 | 6:57 | 6:42 | 151 | 165 | 11 | 0 | 164 | 168 | 5 |
| Totals: | 4.07 | 28:37 | 7:02 | 6:29 | 134 | 166 | 384 | 384 | 164 | 174 | 323 |