Workout Details
Sunday, May 13, 2018 - 10:59 AM
Run
Workout Statistics:
9.00 mi ~ 57:30 6:23 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 249.3 ft
9.00 mi ~ 57:30 6:23 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 249.3 ft
Avg Cadence: 167 spm Max Cadence: 198 spm
Calories Burned: 989 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:44 | 6:28 | 5:32 | 213 | 228 | 166 | 172 | 885 |
| 2. | 0.07 | 0:21 | 5:05 | 4:21 | 28 | 0 | 185 | 192 | 7 |
| 3. | 0.93 | 5:24 | 5:47 | 4:07 | 7 | 24 | 173 | 198 | 97 |
| Totals: | 9.00 | 57:30 | 6:23 | 4:07 | 246 | 249 | 167 | 198 | 989 |