Workout Details
Monday, June 18, 2018 - 11:59 AM
Run - Easy Run
Workout Statistics:
2.01 mi ~ 15:28 7:41 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
2.01 mi ~ 15:28 7:41 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Cadence: 179 spm Max Cadence: 184 spm
Avg HR: 140 bpm Max HR: 159 bpm
Calories Burned: 152 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:30 | 132 | 146 | 47 | 48 | 178 | 182 | 75 |
| 2. | 1.00 | 7:16 | 7:16 | 7:02 | 149 | 159 | 23 | 26 | 180 | 184 | 76 |
| 3. | 0.01 | 0:05 | 6:43 | 7:11 | 156 | 157 | 0 | 0 | 179 | 182 | 1 |
| Totals: | 2.01 | 15:28 | 7:41 | 7:02 | 140 | 159 | 69 | 72 | 179 | 184 | 152 |