Workout Details
Friday, January 17, 2020 - 3:52 PM
Run
Workout Statistics:
7.00 mi ~ 45:19 6:28 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
7.00 mi ~ 45:19 6:28 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 783 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 45:19 | 6:28 | 5:18 | 78 | 80 | 170 | 184 | 783 |
| Totals: | 7.00 | 45:19 | 6:28 | 5:18 | 75 | 79 | 170 | 184 | 783 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 67% |