Workout Details
Monday, April 6, 2020 - 10:34 AM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 1:02:05 7:42 min/mi
Elevation Gain: 456 ft Elevation Loss: 479 ft
8.06 mi ~ 1:02:05 7:42 min/mi
Elevation Gain: 456 ft Elevation Loss: 479 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 158 bpm
Calories Burned: 609 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 7:31 | 139 | 152 | 6 | 27 | 179 | 184 | 81 |
| 2. | 1.00 | 7:53 | 7:53 | 7:33 | 149 | 158 | 122 | 47 | 181 | 186 | 84 |
| 3. | 1.00 | 7:34 | 7:34 | 7:18 | 150 | 158 | 0 | 110 | 180 | 186 | 80 |
| 4. | 1.00 | 8:23 | 8:23 | 6:55 | 143 | 154 | 126 | 132 | 177 | 186 | 79 |
| 5. | 1.00 | 7:47 | 7:47 | 7:14 | 143 | 151 | 135 | 0 | 180 | 184 | 72 |
| 6. | 1.00 | 7:12 | 7:12 | 6:49 | 148 | 153 | 22 | 138 | 181 | 186 | 72 |
| 7. | 1.00 | 7:23 | 7:23 | 7:06 | 145 | 154 | 32 | 7 | 182 | 186 | 68 |
| 8. | 1.00 | 7:15 | 7:15 | 6:58 | 148 | 156 | 24 | 18 | 181 | 186 | 70 |
| 9. | 0.06 | 0:23 | 6:54 | 7:18 | 143 | 144 | 0 | 7 | 180 | 182 | 3 |
| Totals: | 8.06 | 1:02:05 | 7:42 | 6:49 | 146 | 158 | 456 | 479 | 180 | 186 | 609 |