Workout Details
Tuesday, July 18, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:46 7:13 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
8.00 mi ~ 57:46 7:13 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 791 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:46 | 7:13 | 6:08 | 113 | 111 | 174 | 184 | 791 |
| Totals: | 8.00 | 57:46 | 7:13 | 6:08 | 112 | 108 | 174 | 184 | 791 |