Workout Details
Thursday, January 14, 2021 - 5:15 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 27:40 6:52 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
4.02 mi ~ 27:40 6:52 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
Avg Power: 224 watts Max Power: 264 watts
Avg Cadence: 186 spm Max Cadence: 194 spm
Calories Burned: 439 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 27:40 | 6:52 | 5:09 | 59 | 59 | 224 | 264 | 186 | 194 | |
| Totals: | 4.02 | 27:40 | 6:52 | 5:09 | 59 | 59 | 224 | 264 | 186 | 194 | 439 |