Workout Details
Monday, November 12, 2018 - 3:16 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:13 7:03 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 278.9 ft
4.00 mi ~ 28:13 7:03 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 278.9 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 182 bpm Max HR: 212 bpm
Calories Burned: 350 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:13 | 6:47 | 174 | 204 | 0 | 32 | 185 | 192 | 85 |
| 2. | 1.00 | 7:03 | 7:03 | 6:38 | 183 | 191 | 34 | 56 | 185 | 192 | 87 |
| 3. | 1.00 | 7:04 | 7:04 | 6:42 | 180 | 193 | 40 | 80 | 183 | 192 | 87 |
| 4. | 1.00 | 6:50 | 6:50 | 6:36 | 192 | 213 | 8 | 116 | 184 | 190 | 91 |
| 5. | 0.00 | 0:01 | 7:11 | 6:47 | 190 | 190 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 4.00 | 28:13 | 7:03 | 6:36 | 182 | 212 | 79 | 279 | 184 | 192 | 350 |