Workout Details
Sunday, July 22, 2018 - 8:23 AM
Run
Workout Statistics:
3.50 mi ~ 25:21 7:14 min/mi
3.50 mi ~ 25:21 7:14 min/mi
Avg Cadence: 162 spm Max Cadence: 166 spm
Calories Burned: 387 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.41 | 25:21 | 7:26 | 6:07 | 162 | 166 | 387 |
| Totals: | 3.50 | 25:21 | 7:14 | 6:25 | 162 | 166 | 387 |