Workout Details
Tuesday, September 22, 2020 - 3:04 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:49 7:20 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
4.06 mi ~ 29:49 7:20 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 88.6 ft
Avg Power: 300 watts Max Power: 436 watts
Avg Cadence: 174 spm Max Cadence: 196 spm
Avg HR: 169 bpm Max HR: 182 bpm
Calories Burned: 452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 29:49 | 7:20 | 4:52 | 169 | 182 | 94 | 91 | 300 | 406 | 174 | 196 | |
| Totals: | 4.06 | 29:49 | 7:20 | 4:52 | 169 | 182 | 92 | 89 | 300 | 436 | 174 | 196 | 452 |