Workout Details
Tuesday, March 14, 2017 - 4:02 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:45 7:10 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 164 ft
4.01 mi ~ 28:45 7:10 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 164 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 138 bpm Max HR: 161 bpm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 6:51 | 138 | 161 | 64 | 63 | 168 | 180 | 91 |
| 2. | 1.00 | 7:07 | 7:07 | 6:44 | 139 | 145 | 44 | 5 | 168 | 174 | 87 |
| 3. | 1.00 | 6:56 | 6:56 | 6:43 | 136 | 144 | 5 | 44 | 166 | 176 | 78 |
| 4. | 1.00 | 7:18 | 7:18 | 6:45 | 140 | 149 | 70 | 59 | 168 | 174 | 84 |
| 5. | 0.01 | 0:01 | 5:08 | 7:00 | 138 | 138 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 4.01 | 28:45 | 7:10 | 6:43 | 138 | 161 | 177 | 164 | 167 | 180 | 340 |