Stephanie's Workout on 8/3/2021

Tuesday, August 3, 2021 - 1:29 PM

Run - Fartlek

Workout Statistics:
9.25 mi ~ 1:03:47 6:53 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 347.8 ft

Avg Cadence: 183 spm Max Cadence: 202 spm

Avg HR: 146 bpm Max HR: 167 bpm
Calories Burned: 659 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	8:08	8:08	7:38	127	145	29	45	178	186	75
2.	1.00	7:17	7:17	6:41	143	151	35	53	179	184	77
3.	0.51	3:44	7:24	6:59	155	167	31	0	178	184	43
4.	0.37	2:00	5:21	5:15	134	148	6	29	191	202	16
5.	0.29	2:00	6:55	5:17	139	147	0	5	182	190	18
6.	0.37	2:00	5:25	5:18	151	158	11	6	191	194	22
7.	0.32	2:00	6:15	5:17	154	160	0	36	182	192	22
8.	0.39	2:00	5:10	4:59	151	156	0	37	191	194	22
9.	0.29	2:00	6:59	5:15	152	157	47	0	184	194	22
10.	0.38	2:01	5:15	5:10	150	154	7	26	190	194	22
11.	0.32	2:00	6:20	5:10	148	152	0	28	183	190	21
12.	0.39	2:00	5:08	5:03	152	154	0	12	191	196	22
13.	0.31	1:59	6:32	5:10	151	155	0	10	183	190	21
14.	0.38	2:00	5:18	4:55	146	154	18	0	194	200	19
15.	0.21	1:16	6:06	5:22	147	162	0	7	185	194	12
16.	1.00	8:14	8:14	5:57	146	165	80	45	179	186	80
17.	1.00	7:35	7:35	7:17	155	164	100	5	182	184	85
18.	0.73	5:23	7:24	7:05	156	165	52	28	182	188	60
Totals:	9.25	1:03:47	6:53	4:55	146	167	400	348	183	202	659

Pace Elevation Heart Rate Cadence

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