Workout Details
Monday, July 6, 2020 - 9:36 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 47:14 7:51 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 246.1 ft
6.01 mi ~ 47:14 7:51 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 246.1 ft
Avg Power: 228 watts Max Power: 302 watts
Avg Cadence: 178 spm Max Cadence: 194 spm
Avg HR: 152 bpm Max HR: 180 bpm
Calories Burned: 398 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 4:42 | 137 | 162 | 77 | 16 | 235 | 274 | 176 | 194 | |
| 2. | 1.00 | 7:54 | 7:54 | 6:32 | 157 | 172 | 57 | 21 | 235 | 294 | 178 | 186 | |
| 3. | 1.00 | 7:52 | 7:52 | 6:42 | 155 | 169 | 35 | 20 | 232 | 280 | 178 | 190 | |
| 4. | 1.00 | 7:50 | 7:50 | 5:35 | 151 | 158 | 25 | 30 | 227 | 264 | 177 | 186 | |
| 5. | 1.00 | 7:55 | 7:55 | 5:57 | 158 | 180 | 25 | 53 | 223 | 302 | 178 | 186 | |
| 6. | 1.00 | 7:45 | 7:45 | 6:23 | 154 | 162 | 16 | 112 | 215 | 264 | 178 | 192 | |
| 7. | 0.01 | 0:04 | 8:13 | 7:39 | 149 | 149 | 0 | 0 | 236 | 238 | 178 | 178 | |
| Totals: | 6.01 | 47:14 | 7:51 | 4:42 | 152 | 180 | 223 | 246 | 228 | 302 | 178 | 194 | 398 |