Workout Details
Saturday, January 18, 2020 - 9:32 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 41:22 6:51 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 59.1 ft
6.03 mi ~ 41:22 6:51 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 59.1 ft
Avg Power: 255 watts Max Power: 308 watts
Avg Cadence: 176 spm Max Cadence: 180 spm
Avg HR: 158 bpm Max HR: 176 bpm
Calories Burned: 375 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:59 | 6:59 | 6:24 | 142 | 165 | 0 | 33 | 238 | 264 | 174 | 178 | |
| 2. | 1.00 | 6:43 | 6:42 | 6:15 | 158 | 171 | 0 | 20 | 252 | 282 | 176 | 180 | |
| 3. | 1.00 | 6:49 | 6:48 | 6:20 | 168 | 176 | 0 | 0 | 257 | 280 | 177 | 180 | |
| 4. | 1.00 | 6:55 | 6:55 | 6:06 | 168 | 176 | 0 | 7 | 254 | 308 | 176 | 180 | |
| 5. | 1.00 | 6:52 | 6:51 | 5:50 | 161 | 176 | 14 | 0 | 259 | 306 | 177 | 180 | |
| 6. | 1.00 | 6:43 | 6:42 | 5:49 | 148 | 163 | 26 | 0 | 271 | 308 | 178 | 180 | |
| 7. | 0.03 | 0:15 | 7:26 | 7:12 | 144 | 146 | 0 | 0 | 257 | 262 | 174 | 176 | |
| Totals: | 6.03 | 41:22 | 6:51 | 5:49 | 158 | 176 | 36 | 59 | 255 | 308 | 176 | 180 | 375 |