Workout Details
Thursday, August 5, 2021 - 4:47 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 30:05 7:24 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
4.06 mi ~ 30:05 7:24 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 167 spm Max Cadence: 204 spm
Avg HR: 119 bpm Max HR: 136 bpm
Calories Burned: 247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 30:05 | 7:24 | 5:42 | 119 | 136 | 175 | 175 | 167 | 204 | |
| Totals: | 4.06 | 30:05 | 7:24 | 5:42 | 119 | 136 | 174 | 174 | 167 | 204 | 247 |