Workout Details
Tuesday, June 11, 2019 - 9:55 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 46:41 7:46 min/mi
Elevation Gain: 210 ft Elevation Loss: 242.8 ft
6.00 mi ~ 46:41 7:46 min/mi
Elevation Gain: 210 ft Elevation Loss: 242.8 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 159 bpm
Calories Burned: 473 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 7:36 | 135 | 153 | 22 | 47 | 182 | 186 | 79 |
| 2. | 1.00 | 8:07 | 8:07 | 7:19 | 141 | 159 | 58 | 35 | 181 | 190 | 80 |
| 3. | 1.00 | 7:48 | 7:48 | 7:35 | 149 | 158 | 51 | 0 | 182 | 186 | 83 |
| 4. | 1.00 | 7:21 | 7:21 | 6:49 | 151 | 159 | 0 | 67 | 182 | 190 | 79 |
| 5. | 1.00 | 7:38 | 7:38 | 7:01 | 149 | 159 | 54 | 75 | 181 | 192 | 78 |
| 6. | 1.00 | 7:28 | 7:28 | 6:46 | 147 | 155 | 35 | 26 | 182 | 186 | 74 |
| 7. | 0.00 | 0:02 | 9:41 | 7:52 | 146 | 146 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 6.00 | 46:41 | 7:46 | 6:46 | 145 | 159 | 210 | 243 | 182 | 192 | 473 |