Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 9:01 9:01 8:10 144 158 100 82 179 188 91
2. 1.00 8:01 8:01 7:28 155 161 57 108 181 188 87
3. 1.00 7:30 7:30 6:48 153 165 75 73 183 188 80
4. 0.24 1:58 8:21 6:59 148 159 31 21 182 188 19
5. 0.49 2:57 6:05 5:11 145 156 136 0 197 206 27
6. 0.52 4:19 8:18 5:54 153 161 0 125 178 196 45
7. 0.49 2:53 5:54 5:42 158 166 117 0 197 204 31
8. 0.51 4:24 8:33 5:57 159 170 5 133 176 190 48
9. 0.49 2:53 5:52 5:34 153 164 127 0 197 204 30
10. 0.52 4:37 8:54 5:46 154 164 0 132 176 194 47
11. 0.49 2:56 6:02 5:15 155 165 146 0 197 206 30
12. 0.22 2:07 9:54 5:40 149 165 0 81 172 200 20
13. 0.12 0:44 6:07 4:28 150 159 54 0 210 226 7
14. 0.16 2:13 14:16 5:58 148 163 0 54 171 240 19
15. 0.10 0:37 5:59 4:32 138 144 42 0 211 220 2
16. 0.13 1:45 13:50 5:41 147 158 5 52 174 246 15
17. 0.10 0:37 6:06 4:30 151 157 47 0 210 220 6
18. 0.13 1:51 14:43 5:57 147 156 5 49 162 226 16
19. 0.10 0:37 5:58 4:31 143 147 45 0 212 226 4
20. 0.16 1:25 9:02 5:58 131 149 26 6 175 202 6
Totals: 7.96 1:03:35 7:59 4:28 151 170 988 899 185 246 630

Workout Map

Pace Chart

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Pace Elevation Heart Rate Cadence
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