Workout Details
Friday, April 27, 2018 - 4:26 PM
Run
Workout Statistics:
6.01 mi ~ 37:53 6:18 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 272.3 ft
6.01 mi ~ 37:53 6:18 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 272.3 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 37:53 | 6:18 | 5:20 | 277 | 274 | 164 | 172 | 661 |
| Totals: | 6.01 | 37:53 | 6:18 | 5:22 | 276 | 272 | 164 | 172 | 661 |