Workout Details
Friday, September 17, 2021 - 4:27 PM
Run - Easy Run
Workout Statistics:
3.92 mi ~ 28:07 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 164 ft
3.92 mi ~ 28:07 7:10 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 164 ft
Avg Power: 373 watts Max Power: 466 watts
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 137 bpm Max HR: 167 bpm
Calories Burned: 277 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.92 | 28:07 | 7:10 | 5:35 | 137 | 167 | 172 | 166 | 373 | 466 | 163 | 174 | |
| Totals: | 3.92 | 28:07 | 7:10 | 5:35 | 137 | 167 | 171 | 164 | 373 | 466 | 163 | 174 | 277 |