Workout Details
Wednesday, February 13, 2019 - 8:30 AM
Run - Lactate Threshold
Workout Statistics:
17.67 mi ~ 1:53:36 6:25 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
17.67 mi ~ 1:53:36 6:25 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 184 spm Max Cadence: 236 spm
Avg HR: 118 bpm Max HR: 140 bpm
Calories Burned: 539 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.16 | 22:40 | 7:11 | 5:24 | 125 | 139 | 32 | 31 | 181 | 198 | 156 |
| 2. | 0.07 | 0:22 | 5:04 | 5:03 | 115 | 120 | 0 | 0 | 178 | 200 | 1 |
| 3. | 0.03 | 0:17 | 10:33 | 5:00 | 119 | 121 | 0 | 0 | 154 | 200 | 1 |
| 4. | 0.07 | 0:22 | 5:00 | 4:48 | 118 | 121 | 0 | 0 | 192 | 204 | 1 |
| 5. | 0.04 | 0:22 | 8:57 | 4:53 | 113 | 123 | 0 | 0 | 177 | 198 | 1 |
| 6. | 0.09 | 0:26 | 5:02 | 4:44 | 118 | 125 | 0 | 0 | 197 | 202 | 1 |
| 7. | 0.06 | 0:36 | 9:27 | 5:01 | 116 | 125 | 0 | 0 | 179 | 198 | 2 |
| 8. | 3.00 | 16:18 | 5:26 | 4:54 | 127 | 136 | 31 | 31 | 190 | 202 | 96 |
| 9. | 1.06 | 7:47 | 7:21 | 5:31 | 126 | 142 | 0 | 0 | 176 | 190 | 41 |
| 10. | 3.00 | 16:11 | 5:23 | 5:05 | 117 | 127 | 37 | 36 | 191 | 198 | 59 |
| 11. | 1.05 | 8:25 | 7:59 | 5:22 | 115 | 122 | 0 | 0 | 172 | 178 | 29 |
| 12. | 2.99 | 16:03 | 5:22 | 5:00 | 106 | 120 | 38 | 37 | 191 | 198 | 49 |
| 13. | 3.05 | 23:41 | 7:46 | 5:24 | 115 | 126 | 26 | 26 | 177 | 236 | 102 |
| Totals: | 17.67 | 1:53:36 | 6:25 | 4:44 | 118 | 140 | 154 | 154 | 184 | 236 | 539 |